RECIPES - Windows Live

Healthy Recipes


Spinich Dip for Raw Veggies	Ingredients 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 1/2 cups fat-free sour cream 1 cup fat-free mayonnaise 1 cup chopped fresh mushrooms 3 green onions, chopped Directions In a medium-sized bowl, combine all ingredients.

ORANGE DREAM	ingredients 1 1/2 cups orange juice, chilled 1 cup light vanilla soy milk (soya milk), chilled 1/3 cup silken or soft tofu 1 tablespoon dark honey 1 teaspoon grated orange zest 1/2 teaspoon vanilla extract 5 ice cubes 4 peeled orange segments Directions

Curried Chicken Salad Wrap	Ingredients: 3 cups cubed cooked chicken 1 cup chopped celery 1 cup halved seedless red or green grapes 1/2 cup slivered almonds 1 Tbsp lemon juice 3/4 tsp curry powder 2/3 cup light mayonnaise 10 large whole wheat flour tortillas (10inch) 10 lettuce leave